Best Mental Health Podcasts
Health podcasts are audio shows that discuss various topics related to health and wellness, such as diet, exercise, mental health, medical advancements, and more. These podcasts are typically hosted by experts in the health field, including doctors, nutritionists, and fitness professionals, and aim to educate and inform listeners about maintaining a healthy lifestyle. Read More: Sayed Quraishi Understanding Circadian Rhythms Have you ever wondered why you feel more awake and alert in the morning, but gradually become tired as the day progresses? This is because of your body clock, also known as the circadian rhythm. The circadian rhythm is an internal biological process that regulates the sleep-wake cycle and other physiological processes, such as hormone production, metabolism, and digestion. The circadian rhythm is controlled by the superchiasmatic nucleus (SCN), a small group of cells located in the hypothalamus of the brain. The SCN is responsible for regulating the r...